The cold and flu season is starting to rear its ugly head, and we cannot seem to get away from the coughing and sneezing. But why are we more prone to these infections during the colder months?

Flash floods result from relatively short, intense bursts of rainfall, often from severe thunderstorms. It can occur in almost all parts of the world and poses the greatest threat of loss of life due to flooding.

Clothing might seem like an afterthought when one is headed outdoors or planning for an adventure. Still, it’s the first and most important layer of protection between you and the elements.

Nearly 80% of people who die from drowning are male. Drugs and alcohol are involved in half of adolescent and adult deaths associated with water recreation. Trauma from water recreation is secondary to dives, falls, and horseplay. And failure to wear a personal floatation device (PFD), while boating, results in a staggering 88% of drowning deaths.

The management of someone injured is probably the most important topic in all injuries, sports, and outdoor medicine. There are four effective survey techniques that are used in your initial assessment of a sick or injured person.

You can get altitude sickness if you travel to a high altitude too quickly. Breathing becomes difficult because you're not able to take in as much oxygen. Altitude sickness, also called acute mountain sickness (AMS), can become a medical emergency if ignored.

This article outlines life-saving concepts related to avalanches but does not cover all aspects of avalanche safety. To be truly safe from an avalanche, a person needs to take an avalanche safety course. Understanding avalanches is one of the more critical topics in wilderness medicine, if not for any other reason than that injury and death rates are rising.

The rule of nines is a method doctors and emergency medical providers use to easily calculate the treatment needs of a person who’s been burned.

Honey has been used as a wound dressing for thousands of years, but only in more recent times has a scientific explanation become available for its effectiveness.

IFAK usually means “Individual First Aid Kit”, or “Improved First Aid Kit”. It is designed to address immediate life threats such as massive haemorrhage (bleeding out), airway and breathing issues, hypothermia etc.

Uncontrolled bleeding is the number one cause of preventable death from trauma. No matter how rapid the arrival of professional emergency responders, bystanders will always be first on the scene.

Many lovers of the great outdoors spend more time learning survival tips they're very unlikely to need than they do learning simple, essential first-aid practices. While these tips might not seem as glamorous, you'll be happy you know them when you're out amongst nature with no phone signal.

What if you, a friend, or a family member, get sick or injured in the wilderness and you don't have easy access to medical care? Here are a few reasons why wilderness first aid training is the perfect next step for your outdoor adventures.

First aid is the first and immediate assistance given to any person with either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or promote recovery.

For such tiny insects, ticks can transmit a lot of dangerous diseases, including Lyme, Anaplasmosis, Babesiosis, Ehrlichiosis, Powassan virus and Tularemia.

How to Prepare a Wilderness First Aid Kit

Looking for a Kilimanjaro packing list? Look no further.

Trekking Kilimanjaro can be daunting, and it is important that you have the correct gear to accommodate every condition and situation you may find yourself in.

Travel is a wonderfully weird activity – it can bring you great amounts of joy, whilst simultaneously making your stress levels soar as you fight your way through crowds and adapt to a new environment.

How To Be Perfectly Prepared For The Summit? Training to climb Kilimanjaro is as much about your physical endurance as it is about your mental stamina.

Malaria is a parasitic infection of red blood cells. It is acquired via the bite of female Anopheles mosquitoes.