It pays to be ready and better prepared. Recent disasters around the world and close to home highlight that you may need to be self-sufficient anywhere from three to ten days, even or more.

This guide is particularly useful for hikers looking to climb Kilimanjaro, hike the Inca Trail or trek in Nepal on famous hikes like the Everest B.C. trek or in the Annapurna region.

There is a wide range of water treatment systems out there that are specifically developed for outdoor activities and travelling. They all have their own advantages and disadvantages. This article provides a complete overview of the different water treatment methods and when to use them.

Before taking your children to the pool, beach or lakeside, teach them these 10 basic water safety tips to ensure a safe and pleasant water experience.

When journeying into the wilderness it is important to carry a complete first aid kit and book. It is also wise to take a first aid course. A good diet, cleanliness and appropriate clothing will lower the risk of harmful situations.

Car breakdowns can sometimes be unavoidable and you may find it is either inconvenient or dangerous to stop when you experience one.

What you should do every time you travel.

Some sun exposure - below the level of sunburn - can be beneficial through helping your body create vitamin D and promoting feelings of general well being. However…

Accessing medical care during travel can prove challenging in some countries, it is therefore advisable to carry appropriate first aid kits.

Water should only be used for drinking if is known to be pure and safe. This also applies to water used for making ice cubes and cleaning teeth.

Travellers' diarrhoea is spread mainly through food and water, but also from person to person and is one of the commonest health problems experienced during travel.

In areas of the world where sanitation and hygiene are of poor quality, food and drinking water can become contaminated with harmful organisms or toxins.

Pregnancy creates an altered state of health which requires practical consideration before travel.

Long-distance travel is a risk factor in the development of blood clots.

Travelling to destinations at high altitude can be exciting, challenging and rewarding.

If you use insulin, a continuous glucose monitor or blood glucose meter then you should be aware of the issues of carrying insulin, injecting equipment, medical devices and glucose monitoring equipment during travel.

Many people with diabetes need to travel with medication and/or medical devices and be able to access medical attention if needed.

All travellers going overseas with medication should check if there are any restrictions on medications they intend to take prior to travel.

Country specific malaria information and malaria maps are available via Destinations.

Antimalarial tablets must always be used alongside mosquito bite prevention.