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Why You Should Take A Wilderness First Aid Course

What if you, a friend, or a family member, get sick or injured in the wilderness and you don't have easy access to medical care? Here are a few reasons why wilderness first aid training is the perfect next step for your outdoor adventures.

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3 First Aid Skills Everyone Should Know

First aid is the first and immediate assistance given to any person with either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or promote recovery.

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Kilimanjaro Gear List

Looking for a Kilimanjaro packing list? Look no further.

Trekking Kilimanjaro can be daunting, and it is important that you have the correct gear to accommodate every condition and situation you may find yourself in.

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Philip Swart Philip Swart

5 Stress Free Travel Tips

Travel is a wonderfully weird activity – it can bring you great amounts of joy, whilst simultaneously making your stress levels soar as you fight your way through crowds and adapt to a new environment.

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Philip Swart Philip Swart

Training To Climb Kilimanjaro

How To Be Perfectly Prepared For The Summit? Training to climb Kilimanjaro is as much about your physical endurance as it is about your mental stamina.

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Philip Swart Philip Swart

Malaria

Malaria is a parasitic infection of red blood cells. It is acquired via the bite of female Anopheles mosquitoes.

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Philip Swart Philip Swart

How to Build Your Own Emergency Kit

It pays to be ready and better prepared. Recent disasters around the world and close to home highlight that you may need to be self-sufficient anywhere from three to ten days, even or more.

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Philip Swart Philip Swart

A Guide to Water Filters

There is a wide range of water treatment systems out there that are specifically developed for outdoor activities and travelling. They all have their own advantages and disadvantages. This article provides a complete overview of the different water treatment methods and when to use them.

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Philip Swart Philip Swart

Water Awareness

Before taking your children to the pool, beach or lakeside, teach them these 10 basic water safety tips to ensure a safe and pleasant water experience.

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Philip Swart Philip Swart

Wilderness First Aid & Health

When journeying into the wilderness it is important to carry a complete first aid kit and book. It is also wise to take a first aid course. A good diet, cleanliness and appropriate clothing will lower the risk of harmful situations.

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Philip Swart Philip Swart

Sun Safety

Some sun exposure - below the level of sunburn - can be beneficial through helping your body create vitamin D and promoting feelings of general well being. However…

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Philip Swart Philip Swart

Advice on First Aid

Accessing medical care during travel can prove challenging in some countries, it is therefore advisable to carry appropriate first aid kits.

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Philip Swart Philip Swart

Water Purification

Water should only be used for drinking if is known to be pure and safe. This also applies to water used for making ice cubes and cleaning teeth.

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Travellers' Diarrhoea

Travellers' diarrhoea is spread mainly through food and water, but also from person to person and is one of the commonest health problems experienced during travel.

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Philip Swart Philip Swart

Food and Water Precautions

In areas of the world where sanitation and hygiene are of poor quality, food and drinking water can become contaminated with harmful organisms or toxins.

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