What if you, a friend, or a family member, get sick or injured in the wilderness and you don't have easy access to medical care? Here are a few reasons why wilderness first aid training is the perfect next step for your outdoor adventures.

It pays to be ready and better prepared. Recent disasters around the world and close to home highlight that you may need to be self-sufficient anywhere from three to ten days, even or more.

This guide is particularly useful for hikers looking to climb Kilimanjaro, hike the Inca Trail or trek in Nepal on famous hikes like the Everest B.C. trek or in the Annapurna region.

There is a wide range of water treatment systems out there that are specifically developed for outdoor activities and travelling. They all have their own advantages and disadvantages. This article provides a complete overview of the different water treatment methods and when to use them.

When journeying into the wilderness it is important to carry a complete first aid kit and book. It is also wise to take a first aid course. A good diet, cleanliness and appropriate clothing will lower the risk of harmful situations.

Car breakdowns can sometimes be unavoidable and you may find it is either inconvenient or dangerous to stop when you experience one.

Some sun exposure - below the level of sunburn - can be beneficial through helping your body create vitamin D and promoting feelings of general well being. However…

Antimalarial tablets must always be used alongside mosquito bite prevention.